Herbal tea bath

Self care is so important, and the products you use should be important as well. After I gave birth to my daughter, I learned about sitz baths, while that caters more to women’s healing after birth with special herbs, this lead me to learn about herbal baths. This is just another fun way to use herbs in a not so traditional way. Like immersingyourself in a a bath after a long day that is full of wonderful herbs to help nurture your body by helping with things like easing muscle cramps, pms cramps, nervousness,headaches, and more all from the properties of calendula, chamomile, and lavender. This also has rosemary which is wonderful to help promote circulation and nurture your body during stressful times.
Lastly, we added epsom salt which can also help with stress and dry skin.
To use, just toss the tea bag in a warm bath and let it steep like you would a warm cup of tea